Postures

Pediatric Oncall- MUDRA (Body Postures) Pediatric Oncall- MUDRA (Body Postures)- An illustrated guide to some basic mudras, or hand postures. Yoga Postures Yoga Postures- Integrated into a system known as Hatha Yoga. View many different postures with hints and tips. Online Asana Index Online Asana Index- An online encyclopedia containing dozens of yoga poses, with descriptions and illustrations drawn from many different sources. Yoga Basics: Yoga Asanas Yoga Basics: Yoga Asanas- Dozens of postures, illustrated with photographs and separated into several categories, from seated to supine to balancing. So You Want to Do a Wheel! So You Want to Do a Wheel!- Breaks down the challenging pose, Urdhva Dhanurasana, or Wheel, into steps that make it less intimidating. Suggests easier poses to practice first. Yoga Postures for HIV/AIDS Yoga Postures for HIV/AIDS- Two sequences of postures for HIV/AIDS. In Praise of Down Dog In Praise of Down Dog- This feature is completely devoted to the popular yoga asana Adho Mukha Svanasana, or Downward Facing Dog. Benefits of the pose and posture tips are include… My Daily Yoga My Daily Yoga- Simple exercises that can be done in home or office to help prevent RSI and Carpal Tunnel Syndrome. Yoga and the Alexander Technique Yoga and the Alexander Technique- Article proposes that the Alexander approach to posture, balance and coordination can help with the practice of yoga. ExTension and Recovery Yoga ExTension and Recovery Yoga- Sam Dworkis explores yoga postures from neuromuscular and physiological perspectives. Includes excerpts from his two books.